Most of us believe that we can’t work when we’re tried. That belief is not true because we can beat exhaustion. From scheduled break to power nap, there’re many tips that can assist you to boost productivity even when you’re tired. There is always a way to beat every obstacle. Tiredness can stand as an obstacle to your productivity, but we are here to teach you how to beat it. Here are the ways from Ez Assignment Help you can be productive when you’re tired:
1. Accept That You’re Human
Don’t expect to perform at your peak if you haven’t met your basic needs. This means that you can’t work if you haven’t slept well or eaten. If you beat yourself up for getting tired and confused, you won’t achieve anything meaningful. In fact, that may lower your productivity further. Instead of getting angry at yourself, simply accept that you are out of energy, which you need to do your best. Accept that fact and focus on doing the little you can.
2. Eliminate Distractions
When you’re tired, your attention span decreases, so you are open to more distractions. To avoid distractions, you should create a distraction-free environment. Even if you can’t eliminate all distractions, at least eliminate all the ones within your power. If you must work in a noisy environment, use noise-cancelling headphones. Put a “do not disturb” sign on your desk or door to reduce disturbances from co-workers. Also, you should take all the distracting items away from your desk. All these will assist you to focus better.
3. Get Physical
This sounds counterproductive, but it has an invigorating effect. Get up and do little exercises. We don’t mean you should involve in an entire gym session and sweat profusely. A simple exercise, like walking for three minutes will do. The important thing is just to get up and exercise your muscles a little. Although if you have more time to spare, you engage yourself in some office yoga.
4. Take a Power Nap
According to a study in 2010, a short nap that lasts about five to ten minutes can invigorate you instantly, but its effects can’t last longer than three hours. A nap of thirty minutes or more doesn’t invigorate instantly, but its effects will last longer. If you want to fall asleep quickly, reduce the lightning in the room as much as possible, or use a sleep mask.
A 2003 study shows that you can take a nap of 20 minutes more effectively when you wash your face immediately after you wake up or when you expose yourself to bright light a minute after you wake up.
5. Schedule Your Breaks
Adults can focus for about twenty minutes at a stretch, but when you’re tired, you will lose focus before you reach the estimate. That’s why it’s logical to take frequent breaks when you’re tired. We recommend that you use a timer or the pomorodo technique to schedule your break.
Next time when you become tired, and you have urgent work to complete, apply every tip that we mentioned above. The power in all the tips will assist you in completing your work beautifully.